1 cup ground flaxseed
1 cup whole wheat flour
1 cup wheat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons of cinnamon
1 1/2 cups of shredded carrots
2 medium MacIntosh Apples cored and chopped
1/2 cup walnuts chopped
1/2 cup raisins
3/4 cup low fat milk
2 eggs
1 teaspoon vanilla extract
Mix flour, flaxseed, bran, sugar and rest of dry ingredients together.
Shred carrots, chop apples and add these along with milk and eggs to dry ingredients and mix well. Stir in vanilla.
Add nuts and raisins. Blending in well but do not over mix
Pour into paper lined cupcake pans and bake at 350 for 20 to 25 minutes
Makes 24 muffins
Each muffin is only 94 calories has only 2 grams of fat and 1 gram of fiber
They freeze very well.
Who says you have no time for breakfast?
Grab one of these on your way out the door with a banana and you have yourself a good healthy breakfast.
They also make a great pick me up snack in the middle of the day with a cup of coffee or tea
